Carina Hofmann 15:00 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 119 |
September 15, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 784 | 196 | 30 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 30 |
| 6:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 30 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 30 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 30 |
| 15:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 32 |
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Workout Graph
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