Carina Hofmann 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 123 |
September 07, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 672 | 336 | 29 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 29 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 29 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 29 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 29 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 30 |
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Workout Graph
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