Carina Hofmann v1:00/1:00r...12 SkiErg
2,286
Meters
12:00.0
Time
2:37.4
Pace
117
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 41 |
| Stroke Count | 499 |
| Drag Factor | 91 |
July 02, 2025 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,286 | 2:37.4 | 90 | 585 | 41 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 42 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 42 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 43 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 41 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 40 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 40 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 41 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 42 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 42 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 42 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 44 | |
| r: 1:00 | 17 | |||||
| r180 |
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Workout Graph
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