Younng min Jung 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
281
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 112 |
November 07, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 730 | 281 | 19 | 141 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 21 | 140 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 20 | 132 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 29 | 21 | 150 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 20 | 142 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 28 | 20 | 160 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 20 | 134 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 28 | 19 | 133 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 723 | 28 | 19 | 146 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 683 | 27 | 19 | 124 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 27 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m