Younng min Jung v10:00/r...12 row
8,401
Meters
45:00.0
Time
2:40.6
Pace
464
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,401 |
| Overall Time | 45:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 95 |
August 08, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,401 | 2:40.6 | 84 | 618 | 22 | 122 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 552 | 20 | 101 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 140 |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 20 | 104 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 32 | 150 |
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 20 | 106 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 31 | 149 |
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 20 | 106 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 30 | 149 |
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 19 | 109 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 30 | 150 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 20 | 106 |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 522 | 20 | 103 |
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Workout Graph
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