Mike Gatlin 5x5:00/1:00r BikeErg
12,165
Meters
25:00.0
Time
2:03.3
Pace
391
Calories
131
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,314 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 78 |
| Revolution Count | 1964 |
| Power/kg | 2.67 |
| Drag Factor | 81 |
March 05, 2025 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,165 | 2:03.3 | 187 | 938 | 78 | 131 |
| 5:00.0 | 2,353 | 2:07.4 | 169 | 876 | 76 | 123 |
| 5:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 131 |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 132 |
| 5:00.0 | 2,460 | 2:01.9 | 193 | 960 | 79 | 131 |
| 5:00.0 | 2,444 | 2:02.7 | 189 | 948 | 79 | 139 |
| r149 |
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Workout Graph
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