Mike Gatlin 8x500m/1:00r row
4,000
Meters
15:53.6
Time
1:59.2
Pace
265
Calories
139
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 23:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 177 |
March 01, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 4,000 | 1:59.2 | 207 | 1000 | 28 | 139 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | 131 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 30 | 132 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 134 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 140 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | 140 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 144 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | 141 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 150 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.