Mike Gatlin 4000m BikeErg
4,000
Meters
7:11.9
Time
1:47.9
Pace
148
Calories
165
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 83 |
| Revolution Count | 601 |
| Power/kg | 3.97 |
| Drag Factor | 100 |
February 26, 2025 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:11.9 | 4,000 | 1:47.9 | 278 | 1233 | 148 | 83 | 165 |
| 1:28.5 | 800 | 1:50.6 | 259 | 1179 | 29 | 81 | 157 |
| 1:26.8 | 1,600 | 1:48.5 | 274 | 1202 | 29 | 83 | 163 |
| 1:27.3 | 2,400 | 1:49.1 | 269 | 1195 | 29 | 82 | 162 |
| 1:25.9 | 3,200 | 1:47.3 | 283 | 1257 | 30 | 85 | 170 |
| 1:23.4 | 4,000 | 1:44.2 | 309 | 1338 | 31 | 86 | 173 |
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Workout Graph
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