Mike Gatlin 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
310
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 152 |
February 25, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 881 | 310 | 28 | 131 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 28 | 121 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 28 | 124 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 28 | 127 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 29 | 127 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 28 | 131 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 29 | 135 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 28 | 134 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 28 | 137 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 28 | 138 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 28 | 141 |
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Workout Graph
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