Mike Gatlin 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
325
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 168 |
January 22, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 963 | 325 | 29 | 133 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 29 | 135 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 30 | 132 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 29 | 133 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 30 | 133 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 30 | 135 |
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Workout Graph
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