Mike Gatlin 10x250m/1:00r row
2,500
Meters
9:16.2
Time
1:51.2
Pace
176
Calories
128
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 19:16.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 175 |
January 20, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,500 | 1:51.2 | 254 | 1139 | 31 | 128 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | 124 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 31 | 125 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 32 | 126 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 32 | 131 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | 127 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 129 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | 130 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 33 | 131 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | 132 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 32 | 133 |
| r188 |
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Workout Graph
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