Mike Gatlin 4x6:00/2:00r BikeErg
12,216
Meters
24:00.0
Time
1:57.8
Pace
413
Calories
141
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,411 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 82 |
| Revolution Count | 1968 |
| Power/kg | 3.06 |
| Drag Factor | 81 |
January 14, 2025 07:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,216 | 1:57.8 | 214 | 1032 | 82 | 141 |
| 6:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 81 | 134 |
| 6:00.0 | 3,052 | 1:57.9 | 213 | 1030 | 82 | 137 |
| 6:00.0 | 3,055 | 1:57.8 | 214 | 1030 | 82 | 138 |
| 6:00.0 | 3,103 | 1:56.0 | 224 | 1070 | 83 | 155 |
| r195 |
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Workout Graph
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