Mike Gatlin 4x6:00/2:00r BikeErg
12,369
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
146
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,195 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 77 |
| Revolution Count | 1863 |
| Power/kg | 3.17 |
| Drag Factor | 107 |
January 07, 2025 07:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,369 | 1:56.4 | 222 | 1060 | 77 | 146 |
| 6:00.0 | 3,069 | 1:57.3 | 217 | 1040 | 83 | 146 |
| 6:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 76 | 145 |
| 6:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 76 | 147 |
| 6:00.0 | 3,121 | 1:55.3 | 228 | 1080 | 76 | 149 |
| r826 |
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Workout Graph
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