Mike Gatlin 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
311
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 154 |
January 05, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 884 | 311 | 29 | 129 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 28 | 125 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 30 | 128 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 29 | 131 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 30 | 133 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 29 | 132 |
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Workout Graph
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