Mike Gatlin v1:00/1:00r...7 SkiErg
2,186
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
130
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 47 |
| Stroke Count | 475 |
| Drag Factor | 111 |
January 02, 2025 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 744 | 47 | 130 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 48 | 129 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 48 | 135 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 47 | 126 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 47 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 44 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 48 | 132 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 50 | 130 | |
| r: 1:00 | 12 | ||||||
| r113 |
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Workout Graph
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