Mike Gatlin 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 178 |
December 30, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 904 | 315 | 29 | 124 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 29 | 117 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 28 | 124 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 29 | 123 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 29 | 126 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 30 | 133 |
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Workout Graph
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