Mike Gatlin 6x5:00/1:00r BikeErg
15,527
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
149
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,847 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 82 |
| Revolution Count | 2471 |
| Power/kg | 3.21 |
| Drag Factor | 84 |
December 17, 2024 07:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,527 | 1:55.9 | 225 | 1066 | 82 | 149 |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 82 | 141 |
| 5:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 82 | 144 |
| 5:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 83 | 151 |
| 5:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 82 | 152 |
| 5:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 83 | 151 |
| 5:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 84 | 159 |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.