Mike Gatlin 5x4:00/1:00r BikeErg
9,515
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
117
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,792 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 84 |
| Revolution Count | 1691 |
| Power/kg | 2.49 |
| Drag Factor | 60 |
December 12, 2024 16:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,515 | 2:06.1 | 174 | 891 | 84 | 117 |
| 4:00.0 | 1,814 | 2:12.3 | 151 | 810 | 81 | 108 |
| 4:00.0 | 1,885 | 2:07.3 | 170 | 870 | 84 | 118 |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 915 | 85 | 121 |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 930 | 87 | 122 |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 930 | 87 | 120 |
| r1,277 |
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Workout Graph
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