Mike Gatlin 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
309
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 153 |
November 30, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 868 | 309 | 30 | 131 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 31 | 120 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 30 | 128 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 30 | 131 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 31 | 137 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 30 | 140 |
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Workout Graph
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