Mike Gatlin 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
320
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 150 |
November 17, 2024 08:01:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 935 | 320 | 31 | 140 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 32 | 131 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 32 | 132 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 32 | 135 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 32 | 139 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 31 | 142 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 31 | 144 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 30 | 143 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 30 | 142 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 30 | 146 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 30 | 148 |
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Workout Graph
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