Mike Gatlin v500m/0:45r...5 row
2,500
Meters
9:45.1
Time
1:57.0
Pace
168
Calories
145
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 2,586 |
| Overall Time | 13:22.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 165 |
November 14, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.1 | 2,500 | 1:57.0 | 218 | 1033 | 31 | 145 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | 138 | |
| r: 0:45 | 18 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 142 | |
| r: 0:55 | 16 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | 146 | |
| r: 0:50 | 20 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 33 | 150 | |
| r: 0:59 | 17 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 33 | 150 | |
| r: 0:08 | 15 | ||||||
| r86 |
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Workout Graph
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