Mike Gatlin v4000m/0:53r...5 BikeErg
20,000
Meters
40:06.8
Time
2:00.3
Pace
660
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 20,846 |
| Overall Time | 42:59.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 87 |
| Revolution Count | 3484 |
| Power/kg | 2.87 |
| Drag Factor | 64 |
November 12, 2024 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.8 | 20,000 | 2:00.3 | 201 | 987 | 87 | |
| 8:13.4 | 4,000 | 2:03.3 | 186 | 941 | 85 | |
| r: 0:53 | 245 | |||||
| 8:00.4 | 4,000 | 2:00.1 | 202 | 989 | 87 | |
| r: 0:38 | 185 | |||||
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1003 | 88 | |
| r: 0:42 | 206 | |||||
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1002 | 88 | |
| r: 0:36 | 192 | |||||
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1001 | 87 | |
| r: 0:04 | 18 | |||||
| r846 |
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Workout Graph
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