Mike Gatlin v3000m/3:02r...4 BikeErg
12,000
Meters
23:36.7
Time
1:58.0
Pace
403
Calories
146
Heart Rate
| Rest Distance | 3,965 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 15,965 |
| Overall Time | 35:08.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 82 |
| Revolution Count | 1939 |
| Power/kg | 3.04 |
| Drag Factor | 81 |
November 09, 2024 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:36.7 | 12,000 | 1:58.0 | 213 | 1024 | 82 | 146 | |
| 5:59.9 | 3,000 | 1:59.9 | 203 | 990 | 82 | 140 | |
| r: 3:02 | 1,045 | ||||||
| 5:56.1 | 3,000 | 1:58.7 | 209 | 1010 | 81 | 142 | |
| r: 3:05 | 1,081 | ||||||
| 5:52.9 | 3,000 | 1:57.6 | 215 | 1030 | 82 | 147 | |
| r: 3:02 | 1,011 | ||||||
| 5:47.8 | 3,000 | 1:55.9 | 225 | 1066 | 83 | 155 | |
| r: 2:23 | 828 | ||||||
| r3,965 |
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Workout Graph
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