Mike Gatlin 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 150 |
November 09, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 908 | 316 | 30 | 130 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 30 | 126 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 30 | 129 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 30 | 131 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 30 | 132 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 30 | 136 |
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Workout Graph
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