Mike Gatlin 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
309
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 135 |
October 19, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 874 | 309 | 29 | 128 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 29 | 121 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 30 | 125 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 31 | 124 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 30 | 128 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 30 | 126 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 30 | 131 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 29 | 130 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 30 | 133 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 30 | 135 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 30 | 135 |
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Workout Graph
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