Mike Gatlin v1000m/0:29r...10
7,500
Meters
37:48.3
Time
2:08.6
Pace
461
Calories
129
Heart Rate
| Transition Time | 5:39.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 35 |
October 06, 2024 07:13:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 37:48.3 | 7,500 | 2:08.6 | 161 | 865 | 35 | 129 | |
| 4:12.3 | 1,000 |  |
2:06.1 | 174 | 898 | 31 | 123 |
| 2:15.2 | 500 |  |
2:15.2 | 142 | 772 | 43 | 116 |
| 4:11.8 | 1,000 | |
2:05.9 | 175 | 900 | 32 | 126 |
| 2:15.3 | 500 | |
2:15.3 | 141 | 771 | 42 | 123 |
| 4:11.7 | 1,000 | |
2:05.8 | 176 | 901 | 32 | 129 |
| 2:16.0 | 500 | |
2:16.0 | 139 | 767 | 42 | 128 |
| 4:10.1 | 1,000 | |
2:05.0 | 179 | 906 | 32 | 134 |
| 2:14.8 | 500 | |
2:14.8 | 143 | 774 | 43 | 135 |
| 4:07.6 | 1,000 | |
2:03.8 | 184 | 930 | 31 | 135 |
| 2:14.6 | 500 | |
2:14.6 | 144 | 775 | 41 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000R500Sx5
app.erg.zone