Mike Gatlin v2000m/1:44r...8 BikeErg
16,000
Meters
34:06.0
Time
2:07.8
Pace
494
Calories
| Rest Distance | 3,791 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 19,791 |
| Overall Time | 45:53.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 84 |
| Revolution Count | 2892 |
| Power/kg | 2.39 |
| Drag Factor | 58 |
September 01, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:06.0 | 16,000 | 2:07.8 | 167 | 869 | 84 | |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 85 | |
| r: 1:44 | 607 | |||||
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 85 | |
| r: 1:58 | 738 | |||||
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 85 | |
| r: 1:20 | 497 | |||||
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 85 | |
| r: 1:41 | 366 | |||||
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 85 | |
| r: 1:31 | 535 | |||||
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 85 | |
| r: 1:17 | 447 | |||||
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 84 | |
| r: 1:38 | 565 | |||||
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 84 | |
| r: 0:38 | 36 | |||||
| r3,791 |
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Workout Graph
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