Sign Up

Mike Gatlin v2:00/0:28r...14

12,823

Meters

40:27.0

Time

1:59.8

Pace

559

Calories

Transition Time6:27.0
Average Watts196
Calories Per Hour478
Stroke Rate58

August 24, 2024 08:03:59

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

2/3 Row/Bike
Seven alternating two and three minute intervals. One minute rest between each interval.

Honorboard: log.concept2.com/wod/2024-08-24/bikeerg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
40:27.0 12,823 1:59.8 196 478 58
2:00.0 504 1:59.0 207 990 33
3:00.0 1,451 2:04.0 183 920 86
2:00.0 485 2:03.7 185 930 34
3:00.0 1,496 2:00.3 201 980 81
2:00.0 490 2:02.4 191 930 34
3:00.0 1,512 1:59.0 207 1000 82
2:00.0 495 2:01.2 197 960 34
2:00.0 1,043 1:55.0 230 1080 85
3:00.0 738 2:01.9 193 960 33
2:00.0 1,036 1:55.8 225 1050 84
3:00.0 733 2:02.7 189 940 33
2:00.0 1,039 1:55.4 227 1080 84
3:00.0 739 2:01.7 194 960 32
2:00.0 1,062 1:52.9 243 1110 86

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.