Mike Gatlin v3:00/0:25r...12
16,228
Meters
47:03.4
Time
2:06.6
Pace
638
Calories
| Transition Time | 3:51.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 63 |
August 18, 2024 08:01:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:03.4 | 16,228 | 2:06.6 | 166 | 367 | 63 | |
| 3:00.0 | 702 |  |
2:08.2 | 166 | 860 | 32 |
| 4:20.8 | 2,000 |  |
2:10.4 | 158 | 842 | 82 |
| 3:00.0 | 701 | |
2:08.3 | 165 | 860 | 33 |
| 4:11.8 | 2,000 | |
2:05.9 | 175 | 900 | 85 |
| 3:00.0 | 707 | |
2:07.2 | 170 | 880 | 33 |
| 4:10.0 | 2,000 | |
2:05.0 | 179 | 907 | 86 |
| 3:00.0 | 708 | |
2:07.1 | 170 | 880 | 33 |
| 4:10.7 | 2,000 | |
2:05.3 | 178 | 904 | 85 |
| 3:00.0 | 707 | |
2:07.2 | 170 | 880 | 33 |
| 4:10.7 | 2,000 | |
2:05.3 | 178 | 904 | 85 |
| 3:00.0 | 703 | |
2:08.0 | 167 | 860 | 32 |
| 4:08.4 | 2,000 | |
2:04.2 | 183 | 927 | 86 |
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Workout Graph
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6x3 Row and 2k Bike
app.erg.zone