Mike Gatlin 8x2000m/1:00r BikeErg
16,000
Meters
31:33.0
Time
1:58.3
Pace
536
Calories
133
Heart Rate
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,146 |
| Overall Time | 39:33.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 86 |
| Revolution Count | 2732 |
| Power/kg | 3.01 |
| Drag Factor | 75 |
August 06, 2024 07:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:33.0 | 16,000 | 1:58.3 | 211 | 1019 | 86 | 133 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 89 | 127 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 89 | 128 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 84 | 132 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 88 | 129 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 88 | 129 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 84 | 135 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 85 | 146 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 85 | 145 |
| r2,146 |
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Workout Graph
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