Mike Gatlin 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
290
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 136 |
July 25, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 767 | 290 | 29 | 110 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 31 | 115 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 31 | 109 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 30 | 110 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 30 | 107 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 30 | 112 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 29 | 110 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 29 | 112 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 29 | 109 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 771 | 29 | 27 | 107 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 780 | 29 | 29 | 112 |
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Workout Graph
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