Mike Gatlin v1000m/1:11r...6 row
6,000
Meters
25:30.5
Time
2:07.5
Pace
372
Calories
125
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 6,101 |
| Overall Time | 32:02.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 154 |
July 22, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.5 | 6,000 | 2:07.5 | 169 | 875 | 29 | 125 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 31 | 124 | |
| r: 1:11 | 12 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 30 | 124 | |
| r: 1:16 | 15 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 30 | 127 | |
| r: 1:16 | 21 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 29 | 126 | |
| r: 1:11 | 22 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 29 | 127 | |
| r: 1:28 | 17 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 29 | 125 | |
| r: 0:10 | 14 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.