Mike Gatlin v6:00/0:59r...10
20,991
Meters
1:06:36.0
Time
2:09.1
Pace
854
Calories
| Transition Time | 6:36.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 56 |
July 19, 2024 07:25:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:06:36.0 | 20,991 | 2:09.1 | 158 | 414 | 56 | |
| 6:00.0 | 1,323 |  |
2:16.0 | 139 | 770 | 29 |
| 6:00.0 | 2,727 |  |
2:12.0 | 152 | 820 | 80 |
| 6:00.0 | 1,355 | |
2:12.8 | 149 | 810 | 30 |
| 6:00.0 | 2,797 | |
2:08.7 | 164 | 860 | 82 |
| 6:00.0 | 1,399 | |
2:08.6 | 164 | 860 | 30 |
| 6:00.0 | 2,828 | |
2:07.2 | 170 | 880 | 83 |
| 6:00.0 | 1,393 | |
2:09.2 | 162 | 850 | 29 |
| 6:00.0 | 2,842 | |
2:06.6 | 172 | 890 | 84 |
| 6:00.0 | 1,400 | |
2:08.5 | 165 | 860 | 29 |
| 6:00.0 | 2,927 | |
2:02.9 | 188 | 940 | 85 |
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Workout Graph
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5x6 Bike/Row
app.erg.zone