Mike Gatlin 10000m BikeErg
10,000
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 84 |
| Revolution Count | 1821 |
| Power/kg | 2.31 |
| Drag Factor | 56 |
July 15, 2024 16:41:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:31.5 | 10,000 | 2:09.1 | 162 | 852 | 306 | 84 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 82 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 85 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 875 | 62 | 86 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 873 | 62 | 85 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 874 | 62 | 86 |
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10k
app.erg.zone