Mike Gatlin 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
293
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 150 |
June 04, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 780 | 293 | 27 | 115 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 28 | 113 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 28 | 113 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 28 | 115 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 28 | 117 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 | 118 |
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Workout Graph
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