Mike Gatlin v1000m/0:29r...10
15,000
Meters
50:29.8
Time
2:14.7
Pace
589
Calories
| Transition Time | 5:35.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 54 |
May 17, 2024 07:27:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 50:29.8 | 15,000 | 2:14.7 | 139 | 387 | 54 | |
| 4:32.0 | 1,000 |  |
2:16.0 | 139 | 767 | 28 |
| 4:29.8 | 2,000 |  |
2:14.9 | 143 | 787 | 80 |
| 4:35.4 | 1,000 | |
2:17.7 | 134 | 758 | 28 |
| 4:27.0 | 2,000 | |
2:13.5 | 147 | 795 | 81 |
| 4:35.3 | 1,000 | |
2:17.6 | 134 | 758 | 28 |
| 4:25.1 | 2,000 | |
2:12.5 | 150 | 814 | 82 |
| 4:35.0 | 1,000 | |
2:17.5 | 135 | 759 | 29 |
| 4:24.5 | 2,000 | |
2:12.2 | 151 | 816 | 82 |
| 4:32.2 | 1,000 | |
2:16.1 | 139 | 767 | 29 |
| 4:18.6 | 2,000 | |
2:09.3 | 162 | 849 | 84 |
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Workout Graph
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5k 1k/2k
app.erg.zone