Mike Gatlin v6:00/0:43r...10
17,303
Meters
50:29.0
Time
2:10.1
Pace
630
Calories
| Transition Time | 5:29.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 65 |
May 15, 2024 06:56:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 50:29.0 | 17,303 | 2:10.1 | 154 | 279 | 65 | |
| 6:00.0 | 2,673 |  |
2:14.6 | 143 | 790 | 81 |
| 3:00.0 | 673 |  |
2:13.7 | 146 | 800 | 29 |
| 6:00.0 | 2,796 | |
2:08.7 | 164 | 860 | 84 |
| 3:00.0 | 688 | |
2:10.8 | 156 | 820 | 29 |
| 6:00.0 | 2,813 | |
2:07.9 | 167 | 870 | 85 |
| 3:00.0 | 682 | |
2:11.9 | 152 | 820 | 29 |
| 6:00.0 | 2,791 | |
2:08.9 | 163 | 860 | 84 |
| 3:00.0 | 690 | |
2:10.4 | 158 | 840 | 27 |
| 6:00.0 | 2,803 | |
2:08.4 | 165 | 860 | 85 |
| 3:00.0 | 694 | |
2:09.6 | 160 | 840 | 24 |
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Workout Graph
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Bike and Row
app.erg.zone