Mike Gatlin v2:00/2:00r...7 BikeErg
11,222
Meters
23:00.0
Time
2:02.9
Pace
360
Calories
| Rest Distance | 4,339 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,561 |
| Overall Time | 37:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 84 |
| Revolution Count | 1957 |
| Power/kg | 2.69 |
| Drag Factor | 63 |
May 14, 2024 06:42:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 11,222 | 2:02.9 | 188 | 939 | 84 | |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 83 | |
| r: 2:00 | 695 | |||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 960 | 87 | |
| r: 2:00 | 692 | |||||
| 4:00.0 | 1,916 | 2:05.2 | 178 | 900 | 85 | |
| r: 2:00 | 681 | |||||
| 5:00.0 | 2,371 | 2:06.5 | 173 | 888 | 84 | |
| r: 2:00 | 425 | |||||
| 4:00.0 | 1,922 | 2:04.8 | 180 | 915 | 85 | |
| r: 2:00 | 625 | |||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 940 | 86 | |
| r: 2:00 | 608 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1050 | 84 | |
| r: 2:00 | 613 | |||||
| r4,339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Bike
app.erg.zone/w/-ikZntxzSqyR5re4PeQWrQ