Mike Gatlin 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 126 |
April 11, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 731 | 283 | 29 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 32 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 29 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 28 | 30 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 28 | 30 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 28 | 29 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 28 | 30 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 722 | 28 | 30 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 28 | 30 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 26 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 29 | 26 |
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Workout Graph
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