Mike Gatlin 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
291
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 139 |
April 05, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 781 | 291 | 28 | 126 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 30 | 123 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 27 | 124 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 28 | 125 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 28 | 125 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 28 | 123 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 776 | 29 | 28 | 128 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 28 | 130 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 29 | 126 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 774 | 29 | 29 | 127 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 31 | 131 |
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Workout Graph
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