Mike Gatlin 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
278
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 130 |
March 22, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 700 | 278 | 30 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 31 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 30 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 31 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 30 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 698 | 28 | 31 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 30 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 31 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 712 | 28 | 31 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 726 | 28 | 31 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 724 | 28 | 31 |
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Workout Graph
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