Mike Gatlin 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 135 |
March 11, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 802 | 296 | 29 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 31 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 29 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 30 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 30 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 30 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 30 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 30 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 30 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 27 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 27 |
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Workout Graph
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