Mike Gatlin v500m/0:35r...10 row
5,000
Meters
21:13.7
Time
2:07.3
Pace
307
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 5,174 |
| Overall Time | 26:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 146 |
March 08, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 867 | 30 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 33 | |
| r: 0:35 | 15 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | |
| r: 0:37 | 18 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 30 | |
| r: 0:34 | 17 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 30 | |
| r: 0:35 | 14 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 28 | |
| r: 0:36 | 21 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 29 | |
| r: 0:34 | 19 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | |
| r: 0:34 | 18 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | |
| r: 0:34 | 18 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 32 | |
| r: 0:41 | 14 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | |
| r: 0:11 | 20 | |||||
| r174 |
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Workout Graph
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