Mike Gatlin v6:00/1:00r...6 row
4,814
Meters
21:00.0
Time
2:10.8
Pace
292
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 140 |
February 26, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,814 | 2:10.8 | 156 | 834 | 29 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 32 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 17 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.