Mike Gatlin v2:00/2:00r...5 row
3,187
Meters
14:00.0
Time
2:11.7
Pace
190
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 138 |
February 05, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,187 | 2:11.7 | 153 | 814 | 27 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 31 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | |
| r: 2:00 | 16 | |||||
| r67 |
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Workout Graph
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