Mike Gatlin 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 140 |
January 27, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 836 | 303 | 28 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 24 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 27 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 31 |
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Workout Graph
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