Mike Gatlin v5:00/r...11 BikeErg
16,918
Meters
35:00.0
Time
2:04.1
Pace
544
Calories
134
Heart Rate
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,016 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 85 |
| Revolution Count | 2948 |
| Power/kg | 2.61 |
| Drag Factor | 81 |
January 23, 2024 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 16,918 | 2:04.1 | 183 | 932 | 85 | 134 | |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 684 | 74 | 98 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 82 | 117 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 84 | 130 | |
| r: 1:00 | 366 | ||||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 960 | 87 | 128 | |
| r: 1:00 | 342 | ||||||
| 4:00.0 | 1,982 | 2:01.0 | 197 | 975 | 88 | 141 | |
| r: 1:00 | 358 | ||||||
| 5:00.0 | 2,463 | 2:01.8 | 194 | 960 | 87 | 140 | |
| r: 1:00 | 342 | ||||||
| 4:00.0 | 2,006 | 1:59.6 | 204 | 990 | 89 | 147 | |
| r: 1:00 | 319 | ||||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 89 | 146 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1080 | 85 | 151 | |
| r: 1:00 | 261 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 93 | 157 | |
| r: 1:00 | 332 | ||||||
| 5:00.0 | 2,251 | 2:13.2 | 148 | 804 | 80 | 122 | |
| r3,098 |
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Workout Graph
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