Mike Gatlin v5:00/r...17 BikeErg
12,055
Meters
25:00.0
Time
2:04.4
Pace
383
Calories
| Rest Distance | 6,557 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,612 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 87 |
| Revolution Count | 2130 |
| Power/kg | 2.6 |
| Drag Factor | 68 |
January 02, 2024 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,055 | 2:04.4 | 182 | 919 | 87 | |
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 75 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 88 | |
| r: 1:00 | 450 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 89 | |
| r: 1:00 | 444 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 89 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 90 | |
| r: 1:00 | 446 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 90 | |
| r: 1:00 | 441 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 91 | |
| r: 1:00 | 447 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 92 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 91 | |
| r: 1:00 | 451 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 90 | |
| r: 1:00 | 440 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 91 | |
| r: 1:00 | 440 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 90 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 90 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 86 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 86 | |
| r: 1:00 | 411 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 84 | |
| r: 1:00 | 431 | |||||
| 5:00.0 | 2,285 | 2:11.2 | 155 | 828 | 83 | |
| r6,557 |
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Workout Graph
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