Mike Gatlin v500m/1:00r...6 row
3,000
Meters
13:40.1
Time
2:16.6
Pace
175
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 19:40.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 135 |
December 01, 2023 05:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,000 | 2:16.6 | 137 | 768 | 34 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 35 | |
| r: 1:00 | 21 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 34 | |
| r: 1:00 | 22 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 35 | |
| r: 1:00 | 18 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 34 | |
| r: 1:00 | 13 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 35 | |
| r: 1:00 | 19 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 35 | |
| r: 1:00 | 14 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.