Mike Gatlin v1:00/1:00r...6 row
4,308
Meters
21:00.0
Time
2:26.2
Pace
236
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 122 |
November 14, 2023 06:40:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,308 | 2:26.2 | 112 | 674 | 35 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 39 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 36 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 34 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 34 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 33 | |
| r: 1:00 | 140 | |||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 34 | |
| r: 1:00 | 153 | |||||
| r907 |
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Workout Graph
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